THE IMPORTANCE OF GETTING ENOUGH SLEEP DURING WEIGHT LOSS
The importance of sleep during weight loss cannot be underestimated. Sleep plays a crucial role in weight loss and overall health. A study in the American Journal of Clinical Nutrition found that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high carb snacks. In another study done […]
CAN BHRT AID IN WEIGHT LOSS?
Bioidentical hormone replacement therapy (BHRT) involves the use of hormones that are structurally identical to the hormones naturally produced by the body. Common hormones involved in BHRT include estrogen, progesterone, and testosterone. While BHRT is primarily used to alleviate symptoms of hormonal imbalances, such as those experienced during menopause, it has been suggested by some […]
